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Hi There! I'm Rachel

I help individuals who are tired of yo-yo dieting, create a healthy relationship with food and their bodies. 

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I'm a Dietitian & Certified Yoga Instructor focusing on mindfulness to help clients feel more connected with their body and find an intuitive way of eating. 

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I've worked with hundreds of clients from all walks of life and I absolutely love helping others to improve their relationship to food, balance eating habits and to find enjoyment in mindful exercise. 

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I enjoy connecting with others and serving as a guide when it comes to nutrition and overall well-being. I work with clients in a holistic sense, meaning I take into account the complete human-being. Nutrition doesn't stand on it's own, there's many other influencing factors like stress and anxiety, schedules, knowledge around cooking and food preparation, family dynamics, managing other health conditions...etc. 

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My program will allow you to feel a deeper connection with your body, find a balance with eating for both pleasure and nourishment and to feel confident in your eating habits.

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Get started by connecting with me through the links above.

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Be well,

 

Rachel

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