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MINDFUL - A 12 Week Program

MINDFUL is a 12 week online program combined with one-on-one coaching sessions for personalized support. The program is a blend of mindfulness, yoga and nutrition to help you improve your relationship with food and overall eating habits.

 

This non-diet approach allows you to better understand your body and make food choices based on your personal needs.  Throughout this amazing journey you will learn more about yourself and your patterns around food to make real sustainable changes for the long term.

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Yoga, Meditation & Movement Sessions

These sessions can be utilized as a private yoga practice, or in a "workshop" format where we breakdown poses, transitions, the breath, or even the basics of yoga. I can also help you set goals to begin a yoga or movement practice.

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Private sessions $65

Groups & events call to discuss

Speaking Engagements

Rachel has extensive experience in presenting to corporate groups as well as more intimate groups. She has presented on various topics including basic nutrition, physical activity, meal-planning, work-life balance, yoga, beginning a meditation practice, food demos and self care.

Reach out to discuss options and pricing. 

Email

Have a question?  Send me an email.

Schedule

Book an appointment or your FREE discovery call

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