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Services
Mindful - Online Program
MINDFUL is a 12-week online program that blends mindfulness, yoga, and nutrition. Throughout this program you'll learn a non-diet approach to eat well that fosters a positive relationship with food and changes you can sustain long-term.
Mind-Body Health Coaching
The Mind-Body health coaching program is a holistic approach to enhance your mental and emotional well-being and deepen your mind-body connection. You'll learn techniques to help you discover inner peace, cultivate resilience and foster a positive mindset.
Speaking Engagments
Rachel is an experienced speaker on a variety of health and wellness topics. Whether it's a workshop, seminar, or corporate event, our goal is to provide actionable insights that resonate and motivate. ​Reach out to learn more!
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