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Instead of a Diet this New Year Try This....
10 Ways to Eat More Whole Foods:
Why calorie counting doesn't work
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Tastes, preferences and food appreciation
Think about your favorite meal or food. What do you love about it? What are the textures and flavors like. How do you feel during and...
Setting Intentions for a New Year
Here's to the end of 2017! I hope you had a wonderful year or least learned a little something if it wasn't ideal. As we welcome in...
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