5 days, 5 meditations, 5 minutes each. Hi friends! I’m hosting a 5 day free meditation challenge! It begins September 15th! Who should...

“Life is available only in the present moment.” ― Thich Nhat Hanh #1 Set Boundaries We have so many ways to distract ourselves that to...

The practice of yoga has helped many people overcome barriers whether emotional, physical, or mental. When we think of the physical...

While meal plans are important for certain situations (think physical healing) most of those situations are outside of the main goal of...

Take a moment to focus your attention on each of your 5 senses. Sight. Smell. Touch. Sound. Taste. We have so much information and...

Think about your favorite meal or food. What do you love about it? What are the textures and flavors like. How do you feel during and...

Here's to the end of 2017! I hope you had a wonderful year or least learned a little something if it wasn't ideal. As we welcome in...